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Tuesday, 30 June 2009 13:11 |
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Please refer to the Training Info section of the Athlete section (log in required) for the new Strength Training Programs. There are three types:
- General Strength
- Hypertrophy (muscle mass increase)
- Specific Strength (no increase in mass, just strength)
These will all be explained at the Academy of Excellence meeting. |
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Season Launch this Saturday Evening! |
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Thursday, 25 June 2009 18:20 |
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The Season Launch BBQ will be held on Saturday 4th July starting at 6:30pm. This will be a fantastic chance to meet the other club personalities, have a drink and some food and have a general BLAST with all the great people around the club. All are invited and you can bring your friends too!
We also have the next President's lunch on
Sunday the 19th of July. Please contact Philippe Batters to secure your seat as tables are filling fast!
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Holiday Training for Students |
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Tuesday, 23 June 2009 07:47 |
Mercantile Rowing Club is offering holiday training for all year 12 students looking to pursue rowing beyond their school years. The club already has an extensive number of athletes in year 12 training for the 2009/2010 season and would encourage any other students interested in rowing next season to attend these training sessions. Details are:
Boys:
Mondays and Wednesdays at 9:30am sharp
Dates include Mondays 29/6 and 6/7 and Wednesdays 1/7 and 8/7
Girls:
Tuesdays and Fridays at 9:30am sharp
Dates include Tuesdays 30/6 and 7/7 and Fridays 3/7 and 10/7
If you have any questions please contact Alastair Isherwood, Mercantile Head Coach by
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